Don’t you just love that feeling of pushing your limits in the gym? It’s amazing, right? But let’s be real; the aftermath can be tough! Muscle soreness, fatigue, and feeling sluggish can put a damper on things. While rest and proper nutrition are also important, wouldn’t it be awesome if you could speed up your recovery and get back to crushing your goals even sooner? That’s where the best supplements for muscle recovery come in! Forget about magic pills and miracle powders; science-backed supplements can aid with faster, more efficient muscle recovery. So, if you want to take your workout recovery to the next level, we are here to help! Regardless of your fitness level or training style, we have 5 of the best supplements for muscle recovery to help you personalize your post-workout routine and unlock your body’s full potential.
What is the Best Recovery Supplement?
|
Supplement Name |
Best For |
Flavor |
Vegan-Friendly |
Key Ingredients |
|
Jacked Factory Creatine Monohydrate Powder |
Overall best supplement for recovery after a workout |
Cherry Limeade |
❌ |
Creatine Monohydrate 5000mg |
|
ANS Performance Quench BCAA Powder |
Best supplement for muscle recovery and soreness |
Super Fruit Splash |
✅ |
L-Leucine L-Isoleucine L-Valine L-Carnitine L-Tartrate |
|
MuscleTech Post Workout BCAA Amino Acid |
Best post-workout recovery supplement |
Fruit Punch Blast |
❌ |
L-Leucine Betaine |
|
ALLMAX Nutrition – Creatine Monohydrate, Micronized Creatine Powder |
Best recovery supplements for runners |
Unflavoured |
✅ |
CreaSyn™ – Pharmaceutical Grade Creatine Monohydrate |
|
Jacked Factory Post Workout Recovery Drink |
Best recovery supplement for women |
Blueberry Lemonade |
❌ |
Creatine Monohydrate Betaine Anhydrous L-Carnitine L-Tartrate BioPerine |
5 Best Supplements for Muscle Recovery
In this section, we will discuss five of the best muscle recovery supplements, what they are good for, and how and when to use them.
1. Jacked Factory Creatine Monohydrate Powder 425g
Our first recommendation for the best supplements for muscle recovery and growth is Jacked Factory Creatine Monohydrate Powder.
It is the go-to Creatine Monohydrate powder for athletes and people training to build muscles. One scoop of this powerful supplement contains 5000mg of pure Creatine Monohydrate, which aids the production of Adenosine Triphosphate, improves exercise performance, and helps muscle recovery.
The best part about this supplement is that it can be mixed with any liquid and paired with other supplements.
Key Features
- It contains 425g of pure Creatine Monohydrate, the gold standard for muscle building and performance enhancement.
- 85 servings or 5g per scoop make for a generous supply for 2-3 months of daily supplementation.
- This supplement has a cherry limeade flavor that mixes easily with water or other beverages.
- It is one of the best recovery supplements for runners that promotes muscle growth and is ideal for athletes, bodybuilders, and anyone seeking improved workout results.
Pros
- It has a research-backed formula.
- Boosts overall strength and endurance.
- Does not contain any additives or fillers.
- Offers great value for money.
Cons
- It may cause an upset stomach.
- Not suitable for people with kidney or liver issues.
- The cherry limeade flavor may not be everyone’s favorite.
How to Use
Mix one scoop of the supplement in 250 to 500ml of liquid before consumption.
2. ANS Performance Quench BCAA Powder
If you’re looking for a vegan supplement to boost your endurance during workout sessions, we recommend trying ANS Performance Quench BCAA Powder.
It is one of the best workout recovery supplements as it fuels your cardio sessions and accelerates recovery with muscle-building electrolytes and minerals extracted from pink Himalayan sea salt and coconut oil. All this is wrapped in a refreshing berry blend.
Here are some features that make it one of the best supplements for gym recovery:
Key Features
- ANS Performance Quench contains 7.2g BCAAs in an optimal 2:1:1 ratio that promotes muscle repair and reduces soreness.
- The 1g L-Glutamine supports recovery and reduces muscle breakdown.
- Also included is 1000mg L-Carnitine L-Tartrate, which enhances energy production and burns fat.
- It has zero sugar, carbs, and calories, making it a healthy choice for fitness enthusiasts.
Pros
- It contains electrolytes and BCAAs that combat fatigue and keep you hydrated.
- It is sugar-free and keto-friendly.
- It comes in a refreshing fruit flavor, giving it a pleasant taste.
- It helps keep your nutrients balanced during extensive workout sessions.
Cons
- It is a bit expensive.
- Some people may find the flavor a bit strong.
How to Use
Mix one scoop of ANS Performance Quench BCAA Powder in 8 to 10 oz of cold water and consume during workouts and throughout the day.
3. MuscleTech Post Workout BCAA Amino Acid
Third on our list of the best supplements for muscle growth and recovery is the MuscleTech Post Workout BCAA Amino Acid.
Why is it the best post-workout recovery supplement? It contains a 4g dose of Leucine, which helps build muscles and gives your strength the kick for an extended cardio session.
What else does this powerful amino-based supplement offer? Let’s have a look.
Key Features
- 3g per serving of the essential BCAAs L-Leucine, L-Isoleucine, and L-Valine aid muscle protein synthesis and reduce soreness.
- The Betaine in the supplement enhances strength, power, and muscle size.
- It balances out the electrolytes lost through sweat, keeping you hydrated and increasing performance.
- It contains essential nutrients to support overall health and training.
- Comes in a refreshing fruity punch flavor.
Pros
- It mixes almost instantly without clumping.
- It offers multiple benefits at a reasonable price.
- Aids in post-workout recovery and reduces muscle soreness.
Cons
- The flavor is a bit too sweet; add more water to dilute it.
How to Use
Mix 2 scoops of the supplement with 16 oz. of water and take it during your workout.
4. ALLMAX Nutrition – Creatine Monohydrate, Micronized Creatine Powder
Not everyone likes fruit-flavored drinks; therefore, if you focus on the benefits rather than the taste, we suggest trying ALLMAX Nutrition – Creatine Monohydrate, Micronized Creatine Powder.
It is considered the best recovery supplement for sore muscles due to the micronized Creatine powder that boasts several features. It facilitates strength, performance, and muscle recovery, making it a major contender in the crowded Creatine market.
Key Features
- It contains micronized Creatine particles that dissolve easily in liquids and are absorbed faster by the body.
- It is gluten-free and vegan-friendly, making it suitable for people following keto or other diets.
- It is unflavored and can be mixed with your favorite pre-workout or post-workout beverage without altering the taste.
- It comprises of high-quality pharmaceutical-grade ingredients.
Pros
- The micronized form aids in quick absorption and delivers results faster.
- You can see noticeable results in just 1 month of usage.
- The 400g serving size provides around 80 servings, offering a good value for money.
Cons
- The customer service is not very prompt.
- Lacks spoon and moisture bag.
How to Use
Take one scoop of the supplement mixed in water or any beverage twice daily, before or after your workout.
5. Jacked Factory Post Workout Recovery Drink
Our final pick for the best supplements for muscle recovery and soreness is the Jacked Factory Post Workout Recovery Drink.
It claims to be the ultimate post-workout recovery warrior, packing three key ingredients: Betaine Anhydrous, Creatine Monohydrate, and L-Carnitine L-Tartrate. Research shows that Creatine helps reduce muscle damage and inflammation and restores the muscles’ glycogen stores.
Most muscle recovery supplements are for men; however, the biggest plus about this supplement is that it is for women, too.
So, what makes it one of the best supplements for recovery? Let’s find out!
Key Features
- It is created using science-backed ingredients, including Creatine for strength and recovery, betaine for power output, and L-carnitine for energy transport.
- It is CGMP-certified means that the quality is top-notch, the ingredients are pure, and the supplement is completely safe.
- It is free of harsh chemicals, fillers, and artificial dyes.
- It comes in a tangy blueberry lemonade flavor.
Pros
- It reduces muscle soreness and aids in muscle repair.
- Once you start taking this supplement, it supports muscle growth throughout the day.
- It refreshes and energizes you for your next workout.
- It has a pleasant flavor that makes it easy to drink.
Cons
- The taste is a bit towards the sweet side.
- Creatine may cause digestive issues in some individuals.
How to Use
Mix one scoop of Jacked Factory Post Workout Recovery Drink in 250 to 500ml of water after your workout.
Summing it Up
These were our recommendations for 5 top Best Supplements for Muscle Recovery for men and women. Whether you are training for muscle building, for a competition, to stay in shape, or want to keep yourself moving in your 50s, getting sore muscles is inevitable. If you don’t take proper care and continue working out with aching calves and back, it can lead to more severe health issues. Therefore, if you want your workouts to be effective, you must train properly and frequently.
Several muscle-building supplements are available that help reduce muscle soreness, enhance your stamina, and keep your body nutrients balanced. In this guide, we have put together 5 of the best supplements for muscle recovery to help you unlock your body’s full potential.
So, say goodbye to those post-workout aches and pains and say hello to a faster, stronger, and more resilient you. Let’s venture beyond the gym and discover the best supplements to up your muscle recovery game!
If you found this post helpful and want more tips, tricks, and recommendations, check out other informative articles on our website.
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